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The Art of Going Slow

Seren Valeheart Published: July 5, 2026 | Updated: July 5, 2026 2 minutes read

by Seren Valeheart | Freelance, FreeWire Magazine — Your News, Your Voice

“Slow the Fck Down”* watercolor print by artist Kimothy Joy.

The salad days. Back when our joints were quiet, our muscles behaved, and a charley horse was just something we assumed neigh’d politely in a pasture. We were unstoppable—two human woodchippers shredding through life with bottomless appetites and absolutely no sense of physical consequence.

Now? Well… now the menu has changed.

We still have appetites, sure—voracious ones—but they come with a tasting flight of side effects. Arthritis arrives like an uninvited dinner guest who never gets the hint. Fatigue lounges across the couch like it pays rent. Meds line up on the counter like they’re preparing for a military parade. And pulled muscles? They happen from activities so mild they should be illegal to complain about.

You bend down to pick up a sock—twang.

You sneeze—twang.

You think about exercise—TWANG.

The Comedy of Aging

  • The salad days — crisp, crunchy, and full of delusion. We thought we were invincible. We thought stretching was optional. We thought sleep was for the weak.
  • The entrée years — hearty, flavorful, and served with a side of “oof.”
  • The aches and pains sampler — includes surprise charley horses, mystery twinges, and joints that make noises previously only heard in haunted houses.
  • The dessert course — wisdom, humor, and the ability to laugh at ourselves because otherwise we’d cry and then pull a muscle from crying.

A Little Scene

Picture us now, sitting on a porch swing that creaks in sympathy. We’re armed with snacks, hydration, and a tube of muscle rub that smells faintly like regret. A firefly drifts by, blinking like it’s trying to signal: “You two okay out here?”

We nod.

We’re fine.

We’re seasoned.

We’re… flexible-ish.

And when a charley horse strikes, we don’t panic. We simply freeze, make a noise that sounds like a startled goose, and wait for the moment to pass. Because that’s maturity.

Aging is just the body’s way of adding slapstick to the plot. And honestly, there’s something delightful about being able to laugh at the absurdity of a body that used to leap fences and now negotiates with socks. It’s its own kind of victory.

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Seren Valeheart

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